Showing posts with label roasted. Show all posts
Showing posts with label roasted. Show all posts

Monday, December 13, 2010

Indian Cauliflower and Curried Peas



I failed miserably at "Spicy Asian Week"; I've only posted one recipe!  So today, to make up for it, I'm posting two recipes.  These dishes compliment each other well, and can be served side by side for a nice vegetarian spread.

Indian style cooking is a fantastic way to bring vibrancy to vegetables by employing a bouquet of flavors through the heavy use of spices and herbs.  I was fortunate enough to travel through southern India, and my  strongest memories involve smell: the way cumin, turmeric, coriander, clove, and ginger permeated the air, all mixed with a hint of gun powder.  I visited Bangalore during Diwali, the festival of lights, which is celebrated by lighting fireworks and eating sweets – my type of party! The days were filled with booms, cracks, howls, and pops, while the nights were illuminated with yellows, greens, and reds.


I would not say these are "traditional" Indian dishes, but they were certainly inspired by what I tasted and smelled (minus the gun powder),  in India.  In the first recipe cauliflower is the lead, but  I must confess, in the past I've routinely overlooked little white flower.  I thought it was lackluster with no flavor or color to speak of, like a saltine cracker.  This roasted cauliflower recipe, adapted from The Modern Vegetarian Kitchen, sold me on its potential, especially when you spice it up a bit.  I'm now thinking of other ways to prepare cauliflower: a puree, a gratin, in stirfy?

For the second recipe I use tofu, which you can certainly omit if so desired, but I recommend trying it out, at least once.  The two main complaints directed at tofu is that is has no texture and no flavor.  On its own, I am one to fully agree with those two charges. But I like to imagine tofu as a little sponge, it will sop up any flavors in come in contact with.  And the texture issue can easily be remedied by sautéing the tofu until golden brown before adding it to a stirfry, curry, or what have you.


Indian Cauliflower

1 tablespoon olive oil
1½ tablespoons freshly squeezed lemon juice
1½ teaspoons coarse sea salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon hot pepper flakes
1 head of cauliflower, cored and separated into florets
2 red bell peppers, seeded and sliced into ½ inch wide strips
½ cup roughly chopper cilantro

Pre-heat the oven to 450º F.

In a small bowl, whisk together the olive oil, lemon juice, salt, cumin, coriander and the pepper flakes.  Set aside.  Combine the vegetables in a 13x9x2 inch baking dish.  Drizzle the vegetables with the olive oil dressing and toss to coat.  Roast the vegetables for 45 minutes, stirring every 15 minutes.  Garnish the cilantro leave before serving.



Curried Peas

6 tablespoons olive oil, divided
1 14 oz package firm tofu, drained and
   cut into ½ inch cubes
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon turmeric
½ teaspoon cayenne pepper
1 onion chopped
1 tablespoon ginger, peeled and shredded
4 garlic cloves, minced
1 14.5 oz can diced tomatoes with juices
1 10 oz package frozen green peas
   (it is not necessary to thaw)
½ cup water
½ roughly chopped cilantro


Over medium heat warm 3 tablespoons of olive oil in a non-stick pan.  In batches cook the tofu in a single layer, stirring often, to brown on all sides; approximately 10 minutes.  With a slotted spoon transfer the tofu to a paper-towel-lined plate to drain.

In a small bowl combine the coriander, cumin, salt, turmeric, and cayenne pepper.  Set aside.

In a large heavy bottomed pan warm the remaining 3 tablespoons oil over medium-high heat.  Add the onion, garlic, and ginger and cook, stirring often, until the onions are soft, about 3 to 5 minutes.  Stir in the spice mixture and cook 2 minutes more.  Add the tomatoes, peas, and water, and bring to a boil.  Reduce to a simmer and cook for 8-10 minutes, until the sauce has slightly thickened.  Add the tofu and heat through, about 2 minutes.  Garnish with cilantro and serve over rice.  

Adapted from The Curry Book:  Memorable Flavors and Irresistibly Simple Recipes from Around the World

Sunday, October 24, 2010

Roasted Sweet Potato Soup

Soup.  I've been on a soup kick since I visited Boston back in August.  It rained and was cold the entire time, which really put me in the mood for soup.  I'm still in the mood for soup even though it was 88°F in Hattiesburg yesterday.

Once of my favorite soups is Baby Lima Soup with Chipotle Broth by Heidi Swanson on 101cookbooks.com.  101cookbooks focuses on natural, vegetarian cooking and is a excellent resource for healthy and fulfilling recipes.  The soup contains just five ingredients and is a breeze to make.  It goes great with a grilled cheese.

I came up with this Roasted Sweet Potato Soup during an attempt to use up what was in the refrigerator before heading out of town.  I feel I am most creative when forced to work with limited resources and this soup is a prime example.  Many times, cooking is all about creativity: coming up with something tasty without the late night grocery run.  Abandoned Edibles takes the idea of limited resource and tasty dinners to the extreme, and at the very least the concept should be inspirational.  Check it out.

Roasted Sweet Potato Soup


2 lbs of sweet potatoes (about 2 large potatoes)
2 garlic cloves, unpeeled
2 tablespoons olive oil
1 teaspoon coarse sea salt
5-6 cups chicken or vegetable broth
2 sprigs of sage 
¾ cup half and half

Pre-heat the oven to 400°F

Wash and peel the sweet potatoes, and cut them into 1 inch cubes.  Toss the potatoes and garlic cloves with the oil and salt.  Arrange in a single layer on a baking sheet and roast for 45 minutes, stirring half way through.  Remove from the oven and allow the potatoes and garlic to cool slightly.  Once cool peel the garlic. 

Add the potatoes and peeled garlic to a blender, along with 3 cups of the broth, and blend.  If necessary this step may be done in batches so as not to over fill the blender.  

Once smooth transfer the soup to a heavy bottomed sauce pan.  Add the sage sprigs and the remaining broth until the desired consistency is reached.  Over medium heat bring the soup to a simmer and simmer for 30-45 minutes.  Finally add the half-and-half and simmer for an additional 5 minutes.  Remove the sage from the pot and serve.

Note:  The half-and-half can always be omitted to make a lower fat option.